Recipe: How To Make Delicious Fante Fante

Fante Fante is a fresh fish sauce from the southern part of Ghana and popular among the Fante tribe.

Recipe

Fante Fante

Time to cook

60 minutes

Ingredients

Fresh fish

Salt

Tomatoes

Garlic (optional)

Ginger

Onions

Crayfish seasoning

Water

Procedure

1. Blend tomatoes, onions, garlic, ginger.

2. Fry onions with palm oil in a saucepan for 10 minutes (time will depend on the intensity of heat applied)

3. Pour blended tomato mix into the saucepan.

4. Add crayfish seasoning and let it cook for 30 minutes.

5. Add fresh fish and let it cook for 20 minutes

6. Now, your Fante Fante is ready to be served

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Here is a step-by-step tutorial on how to make fante fante.

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